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Your hosts provide a structured, fully personalized seven day health, hiking & fitness program, guiding you through integrated activities and wellness education, giving you the tools to maintain a new, healthy lifestyle. The focus is on hiking but the program also includes core strengthening classes, weight training classes, yoga/stretch classes, theraputic massage, educational classes and self-assessment. The 7 day program includes all healthy meals, 6 morning yoga classes, 6 days of guided hiking, 2 relaxation massages, 1 healthy cooking class, 3 strength training classes and a personal fitness assessment. Physical fitness is just one part of overall wellness and health, and no matter what condition you are in when you begin your week at the resort, with a positive attitude and determination you will see and feel significant improvement in your energy and vitality. Weight loss is often the initial goal or aim of individuals enrolling in such a program and this combination of activities can certainly get you on that specific path; but more importantly, it can teach you how to maintain, extend and enhance those personal goals when you return home.
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| Season: year round |
| Suggested Items: Camera, blister kit and a hydration system, sunscreen and insect repellent. Hydration packs available for sale at the resort. |
| Suggested Clothing: Sun hat and sunglasses, warm hat and mitts (pending on the time of year),
clothing for yoga and the fitness centre (please not too baggy as your clothing can restrict your mobility or get caught in the equipment), long sleeved shirt or sweater (preferably synthetic fleece or wool), one long sleeve and two short sleeve hiking shirts, long hiking pants or convertible pants, hiking shorts, wool or synthetic socks/underwear, toiletries, bathing suit, sturdy hiking boots, preferably waterproof; (Please ensure your boots are broken in to prevent blisters.) gym shoes or running shoes, sandals, Indoor soft soled shoes and slippers, rain gear (we recommend Gore-tex) jacket and pants, gaiters.
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| Difficulty: Easy/Intermediate |
| Maximum Number of People: 18 |
| Equipment Provided: Use of all the lodge facilities such as steam room and hot tub. |
| Transportation: This resort is located on the central east coast of Vancouver Island in the Comox Valley, near Courtenay, BC. It is three hours from Vancouver by ferry/car and two and a half hours drive from Victoria. Transportation to and from the Comox Valley airport is included.
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| Accommodations: This timber frame lodge looks out across the Comox Valley to the stunning Coastal Mountain range. This boutique style lodge is situated so all 12 guest rooms share the same magnificent view. The 12 guest accommodations are designed with quality and comfort in mind. Each room offers a luxury queen bed with private bathroom and a spectacular view ensuring a quiet place for reflection after an activity-filled day. The lodge offers a fitness room, spa, hot tub and a Great Room with a stone wood-burning fireplace. |
| Meal Information: All meals are included during your stay. Your chefs strive to create healthy, delicious and inspired meals for their guests. An important part of this program is nutritional education. Before every meal your chef takes time to explain what the menu consists of and why it is an optimal choice for a healthy lifestyle. Guests are encouraged to ask questions to get the most out of their meal. During the healthy cooking class guests experience hands on learning. They discover the benefits of choosing local, natural and organic ingredients. |
| Guide Information: Each day includes guided hiking, yoga classes and other programs. Your hosts are passionate about helping people reclaim their health. |
| Comments: Hiking is the primary activity at this resort. Vancouver Island is home to Strathcona Provincial Park. Created in 1911, Strathcona is the oldest provincial park in BC. Offering over 250,000 hectares of mountain wilderness, there are virtually unlimited trails for all levels of hikers. The Comox Valley is home to a myriad of hikes featuring the ocean, rivers, lakes and various islands. |
| Trip Duration |
Price |
8 days
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$3595.00* per person
Fridays to Fridays |
15 days
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$6650.00* per person
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22 days
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$9775.00* per person
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*Please add 5% Goods and Services Tax , 7.00% Provincial Sales Tax
If you have any questions or would like more information about a particular adventure, please email us.
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CALL
US TODAY 1 888 285 1676
